{"product_id":"body-sport-exercise-bands-25-yd-roll-of-special-resistance-bands-for-stretching-fitness-or-physical-therapy-non-latex-light-blue","title":"Body Sport Exercise Bands - 25 yd. Roll of Special Resistance Bands for Stretching, Fitness or Physical Therapy, Non-Latex Light Blue","description":"\u003ch3\u003eBody Sport Exercise Bands - 25 yd. Roll of Special Resistance Bands for Stretching, Fitness or Physical Therapy, Non-Latex\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eRead more Full Body Workout Body Sport exercise resistance\nbands are versatile tool that enable you to perform a full body workout\nwithout investing in expensive equipment. Workout bands’ resistance is great\nfor engaging muscles throughout the entire body, including legs and butt,\narms, chest, shoulders, abs, back and core. Building Strength \u0026amp; Endurance\nExercise bands are excellent for increasing muscle strength and endurance.\nThey can be used on their own – with the user working solely against the\nexercise band’s built-in resistance – or they can be incorporated into body\nweight exercises such as pushups to increase the difficulty. Unlike free\nweights, resistance workout bands provide tension throughout the entirety of\nan exercise movement, keeping muscles fully engaged from start to finish.\nStretching\/Flexibility\/Range of Motion Stretch bands can be a great help if\nyou’re looking to improve your overall flexibility or your range of motion in\na specific area. The tension of a resistance band can help you deepen any\nstretch you’re currently doing. They can also be looped around a foot to\nprovide an anchor for stretching the quads, inner thigh, hamstrings and hips.\nElastic bands are excellent for exercising the lower back, upper back and\nshoulder blades, rotator cuff, chest muscles and other areas, for improved\nrange of motion. Rehabilitation Resistance bands are a popular tool among\nphysical therapists. Stretch bands are excellent for physical therapy,\noffering gentle tension for gradually strengthening muscles and stabilizing\njoints following an injury or surgery. Resistance bands are particularly\neffective for helping patients recover from a rotator cuff or other shoulder\ninjury. Read more Elite Athletes Athletes regularly use resistance bands for\nbuilding explosive power, speed and quickness in their legs. Resistance band\ntraining activates fast-twitch muscle fibers in the hamstrings, quads, glutes\nand core muscles, increasing muscle response, enabling you to explode off the\nline faster than your opponent. Active People For active exercisers or\nrunners, resistance bands are a great way to stretch and warm up muscles prior\nto exercise, reducing the risk of injury. They can also be used to stretch\nmuscles after a strenuous workout, helping them stay limber. In addition to\nthese benefits, resistance bands can create a challenging, low-impact workout\nfor the entire body or for a specific area, enabling you to boost stamina and\nstrength. Beginners An excellent first step on the journey to fitness,\nresistance bands remove many of the barriers that prevent people from\nexercising (cost of equipment or gym membership, self-consciousness, time\nconstraints, etc.). A complete resistance bands set can be purchased for less\nthan the cost of a single dumbbell and provides a wider variety of functional\nexercises than free weights, allowing you to create your own gym in the\nprivacy of your home. Seniors If you’re 55 or older, regular use of resistance\nbands can help you become stronger, gain flexibility, prevent bone loss, and\nlessen arthritis pain. Over time these benefits can help make everyday tasks\neasier. Exercise bands are also a low-impact alternative that is easier on\njoints than free weights, reducing the risk of injury. Read more Read more\nBiceps Curls Resistance bands can help you grow and strengthen your arm\nmuscles, just as “pumping iron” with a dumbbell would. Stand on the center of\nthe band and hold one end in each hand, your palms facing up.With your knees\nslightly bent, bend your arms and bring your palms toward your shoulders in a\nbicep curl.If you need more tension in the band, move your feet farther apart.\nLat Pulls This move is a great way to work the muscles on either side of your\nback. Hold the band in both hands above your head, keeping your hands a few\ninches apart.Keeping the left hand in place, squeeze your back to pull the\nright elbow down towards your ribs.Return to the starting position and repeat.\nAfter 12-16 reps, switch sides. Chest Extension You’ll feel the burn in your\npectoral muscles after just a few reps of this exercise. Start with your feet\nhip-width apart.With your arms extended straight forward at shoulder height,\nhold a band with both hands. Grip it so there’s about a foot of band between\nyour hands (less if you want more resistance, wider grip if you want less\nresistance).Keeping your hands at shoulder height, slowly move your hands\noutward toward your sides, gradually stretching the band across your chest,\nwhile palms are facing down.Upon reaching full extension, slowly bring your\nhands back to the starting position. Squat to a side Lateral Arm Raise In\naddition to strength training, resistance bands can make cardio exercises such\nas this total body move including a lower \u0026amp; upper body movement. Stand with\nyour feet together on the center of the band while gripping the ends of the\nband, palms facing in.Bend your knees, weight on your heels and push your butt\nback to lower into a squat.Slowly stand back up while lifting straight arms\nout to your side into a lateral raise. Make sure palm are facing down. Bicep\nCurls Lat Pulls Chest Extension Squat to a side Lateral Arm Raise\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n  \u003cul class=\"a\"\u003e\n         \u003cli\u003eVERSATILE. The Body Sport Exercise Bands are ideal for upper and lower body strength and resistance training at the clinic, at home, or on the go\u003c\/li\u003e\n         \u003cli\u003eEASY TO USE. Add the Body Sport Exercise Bands to your fitness program. These bands can be used for a variety of workouts including bicep curls, lunges, tricep extensions, shoulder presses, and squats\u003c\/li\u003e\n         \u003cli\u003eCUSTOMIZE YOUR WORKOUT. Adjust your training with these resistance bands, which are available in five color-coded progressive resistance levels including light (blue), medium (orange), heavy (green), extra heavy (purple), and special heavy (black)\u003c\/li\u003e\n         \u003cli\u003eTIGHTEN \u0026amp; TONE. Use the Body Sport Exercise Bands to stretch before a run, to tone muscles during yoga, or to build muscle strength without weights\u003c\/li\u003e\n         \u003cli\u003eNOT MADE WITH NATURAL RUBBER LATEX. The Body Sport Exercise Bands are not made with natural rubber latex and have no scent or powder\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":42090326229152,"sku":"B00CV4Y4NW","price":243.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0418\/7134\/3776\/products\/B00CV4Y4NW.jpg?v=1652746552","url":"https:\/\/dingoship.com.au\/products\/body-sport-exercise-bands-25-yd-roll-of-special-resistance-bands-for-stretching-fitness-or-physical-therapy-non-latex-light-blue","provider":"DingoShip AU","version":"1.0","type":"link"}