{"id":7551527387296,"title":"Walk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!","handle":"walk-your-way-calm-a-guided-journal-for-uncluttering-your-mind-with-every-step-learn-how-to-tame-and-relieve-anxiety-stress-and-overthinking-while-adapting-a-healthy-moving-lifestyle","description":"\u003ch3\u003eWalk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eDiscover the Calming Power of Walking Walk Your Way Calm\nis a New Kind of Guided Journal Unlike the walking we all do to get from point\nA to point B, the walks in this book were designed as exercises in mindfulness\nto help you master the habit of getting out of your head and finding the calm\nof the present moment, no matter what is going on in your life. Ease anxiety\nand reduce stressUnleash a sense of calm and unclutter your mindBoost your\nhealth and wellness You’ll find walks that encourage you to explore and\nexperience specific places, like the Main Street Walk and a Beach Walk; walks\nthat are all about getting in touch with nature and your surroundings, like\nthe Scent Walk and Leaf-Peeping Walk; and walks that prompt you to try some\nunique (even unusual!) techniques to help ground yourself in the moment, like\nthe Tiptoe Walk and the Yoga Walk. Read more You’re already walking for\nwellness—but how about for mindfulness? A Walk for Every Occasion \u0026amp; Mood With\nwalks ranging from 2 minutes to 2 hours, making time to practice mindfulness\ncan fit into any schedule, even on your busiest days. Track Your Progress By\nkeeping a log of how you feel and what you see through every walk, you’ll\ncreate a record of your growth—and amaze yourself when you realize just how\nmuch more present you’ve become! Mindfulness Made Easy Whether you decide to\nwrite as you walk, or carve out time to reflect on your experiences when you\nreturn, prompts tailored to each walk offer tips for taking it all in and\nstaying present. Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eDiscover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical healthwhether youve got an hour or just a few minutes.\u003c\/li\u003e\n \u003cli\u003eEach walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.\u003c\/li\u003e\n \u003cli\u003eA Walking Wellness Tracker lets you log your walks and create a record of the progress youve made.\u003c\/li\u003e\n \u003cli\u003ePaperback format measures 6.25 x 8 inches so it's easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n","published_at":"2022-09-22T11:48:06+10:00","created_at":"2022-09-22T11:48:16+10:00","vendor":"Prevention","type":"Reading \u0026 Writing Materials","tags":["workwarehouse"],"price":18700,"price_min":18700,"price_max":18700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42589147201696,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"1950099997","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Walk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!","public_title":null,"options":["Default Title"],"price":18700,"weight":528,"compare_at_price":null,"inventory_management":null,"barcode":"9781950099993","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/dingoship.com.au\/cdn\/shop\/products\/1950099997.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/614fkWM1SML.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/61YQiy7WK_L.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/71l16artwJL.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/71LEL2QQKYL.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/510m7kYOgAL.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/51wtUbboQaL.jpg?v=1663811296","\/\/dingoship.com.au\/cdn\/shop\/products\/81G_Znn4U0L.jpg?v=1663811296"],"featured_image":"\/\/dingoship.com.au\/cdn\/shop\/products\/1950099997.jpg?v=1663811296","options":["Title"],"media":[{"alt":null,"id":25527403348128,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/1950099997.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/1950099997.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403380896,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/614fkWM1SML.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/614fkWM1SML.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403413664,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/61YQiy7WK_L.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/61YQiy7WK_L.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403446432,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/71l16artwJL.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/71l16artwJL.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403479200,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/71LEL2QQKYL.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/71LEL2QQKYL.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403511968,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/510m7kYOgAL.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/510m7kYOgAL.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403544736,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/51wtUbboQaL.jpg?v=1663811296"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/51wtUbboQaL.jpg?v=1663811296","width":1000},{"alt":null,"id":25527403577504,"position":8,"preview_image":{"aspect_ratio":0.667,"height":2560,"width":1707,"src":"\/\/dingoship.com.au\/cdn\/shop\/products\/81G_Znn4U0L.jpg?v=1663811296"},"aspect_ratio":0.667,"height":2560,"media_type":"image","src":"\/\/dingoship.com.au\/cdn\/shop\/products\/81G_Znn4U0L.jpg?v=1663811296","width":1707}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003eWalk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eDiscover the Calming Power of Walking Walk Your Way Calm\nis a New Kind of Guided Journal Unlike the walking we all do to get from point\nA to point B, the walks in this book were designed as exercises in mindfulness\nto help you master the habit of getting out of your head and finding the calm\nof the present moment, no matter what is going on in your life. Ease anxiety\nand reduce stressUnleash a sense of calm and unclutter your mindBoost your\nhealth and wellness You’ll find walks that encourage you to explore and\nexperience specific places, like the Main Street Walk and a Beach Walk; walks\nthat are all about getting in touch with nature and your surroundings, like\nthe Scent Walk and Leaf-Peeping Walk; and walks that prompt you to try some\nunique (even unusual!) techniques to help ground yourself in the moment, like\nthe Tiptoe Walk and the Yoga Walk. Read more You’re already walking for\nwellness—but how about for mindfulness? A Walk for Every Occasion \u0026amp; Mood With\nwalks ranging from 2 minutes to 2 hours, making time to practice mindfulness\ncan fit into any schedule, even on your busiest days. Track Your Progress By\nkeeping a log of how you feel and what you see through every walk, you’ll\ncreate a record of your growth—and amaze yourself when you realize just how\nmuch more present you’ve become! Mindfulness Made Easy Whether you decide to\nwrite as you walk, or carve out time to reflect on your experiences when you\nreturn, prompts tailored to each walk offer tips for taking it all in and\nstaying present. Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eDiscover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical healthwhether youve got an hour or just a few minutes.\u003c\/li\u003e\n \u003cli\u003eEach walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.\u003c\/li\u003e\n \u003cli\u003eA Walking Wellness Tracker lets you log your walks and create a record of the progress youve made.\u003c\/li\u003e\n \u003cli\u003ePaperback format measures 6.25 x 8 inches so it's easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n"}